> Platform : Blogger >> Category : Magazine >> Homepage : https://squeeze-template.blogspot.com >> Version : 1.0.0 >> License : Free =========================================================== */ /* ==================== >> TABLE OF CONTENTS : ======================= 🔹 Variables 🔹 Normalize 🔹 Spinner 🔹 Fonts 🔹 OwlCarousel 🔹 Main 🔹 Widths 🔹 Framework 🔹 Header 🔹 Intro 🔹 Sidebar 🔹 Footer 🔹 Widgets 🔹 Pages (Common) 🔹 Homepage 🔹 Post Page 🔹 Error Page 🔹 Redirect Page 🔹 Archive Page 🔹 Authors Page 🔹 Shortcodes 🔹 Responsive */ /*================= 🔹 Variables ===================*/ /**/ /*================= 🔹 Normalize ===================*/ html{font-family:serif;line-height:1.15;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}article,aside,footer,header,nav,section{display:block}h1{font-size:2em;margin:.67em 0}figcaption,figure,main{display:block}figure{margin:1em 40px}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a:focus,a:active{outline:none}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:inherit;font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}dfn{font-style:italic}mark{background-color:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}audio,video{display:inline-block}audio:not([controls]){display:none;height:0}img{max-width:100%;border-style:none}svg:not(:root){overflow:hidden}button,input,optgroup,select,textarea{font-family:serif;font-size:100%;line-height:1.15;margin:0}button,input{outline:none!important;overflow:visible}button,select{text-transform:none}button,html [type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{display:inline-block;vertical-align:baseline}textarea{overflow:auto}[type="checkbox"],[type="radio"]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-cancel-button,[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details,menu{display:block}summary{display:list-item}canvas{display:inline-block}template{display:none}[hidden]{display:none}iframe{border:none} *,:before,:after{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box} /*================= 🔹 Fonts ===================*/ @font-face{font-family:'Cairo';font-style:normal;font-weight:400;src:local(Cairo),local(Cairo-Regular),url(https://fonts.gstatic.com/s/cairo/v3/SLXGc1nY6HkvalIkTpu0xg.woff2) format("woff2");unicode-range:U+0600-06FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE80-FEFC}@font-face{font-family:'Cairo';font-style:normal;font-weight:400;src:local(Cairo),local(Cairo-Regular),url(https://fonts.gstatic.com/s/cairo/v3/SLXGc1nY6HkvalIvTpu0xg.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Cairo';font-style:normal;font-weight:400;src:local(Cairo),local(Cairo-Regular),url(https://fonts.gstatic.com/s/cairo/v3/SLXGc1nY6HkvalIhTps.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Cairo';font-style:normal;font-weight:600;src:local('Cairo SemiBold'),local(Cairo-SemiBold),url(https://fonts.gstatic.com/s/cairo/v3/SLXLc1nY6Hkvalr-ao6O59ZMaA.woff2) format("woff2");unicode-range:U+0600-06FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE80-FEFC}@font-face{font-family:'Cairo';font-style:normal;font-weight:600;src:local('Cairo SemiBold'),local(Cairo-SemiBold),url(https://fonts.gstatic.com/s/cairo/v3/SLXLc1nY6Hkvalr-ao6F59ZMaA.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Cairo';font-style:normal;font-weight:600;src:local('Cairo SemiBold'),local(Cairo-SemiBold),url(https://fonts.gstatic.com/s/cairo/v3/SLXLc1nY6Hkvalr-ao6L59Y.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD} /*================= 🔹 Main ===================*/ body{font-family:'Cairo',serif;font-size:14px;line-height:1.5em;visibility:visible!important;} body::-webkit-scrollbar{background-color:$(main.back);width:10px} body::-webkit-scrollbar-thumb{background:$(keycolor)} body::-moz-selection{background:$(keycolor);color:#FFF} body[data-boxed='true'] .main-container{max-width:$(content.width)} ::-moz-selection{background:$(keycolor);color:#FFF} ::selection{background:$(keycolor);color:#FFF} ul{list-style:none;padding:0;margin:0} p{line-height:2;font-size:12px;text-align:justify} a{text-decoration:none;color:inherit} .main-container{width:100%;margin:0 auto;background-color:$(main.back);-webkit-box-shadow:0 4px 8px 0 rgba(0,0,0,0.2),0 6px 20px 0 rgba(0,0,0,0.19);-moz-box-shadow:0 4px 8px 0 rgba(0,0,0,0.2),0 6px 20px 0 rgba(0,0,0,0.19);box-shadow:0 4px 8px 0 rgba(0,0,0,0.2),0 6px 20px 0 rgba(0,0,0,0.19)} .main-container:before,.main-container:after{content:'';display:block;height:3px;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color))} .middle-content{overflow:hidden} .main-wrap{padding:0 $(main.padding)} #RecentPosts{margin-bottom:$(main.margin)} .side-$startSide{margin-bottom:$(main.margin)} body.no-sidebar .side-$startSide{float:none;width:100%} body.no-sidebar aside{display:none} .tempscheme{border-color:$(keycolor) $(footer.line) $(step.color) $(footer.text);float:$startSide;text-align:$endSide;color:$(keycolor);background-color:$(step.color)} /*================= 🔹 Widths ===================*/ .side-$startSide{width:-webkit-calc(100% - $(sidebar.width) - 2%);width:-moz-calc(100% - $(sidebar.width) - 2%);width:calc(100% - $(sidebar.width) - 2%);float:$startSide} aside{float:$endSide;width:$(sidebar.width)} .wrapper{max-width:$(content.width);margin:0 auto} header .color-wrap{background-color:$(menu.back)} #footer .color-wrap{position:relative;background-color:rgba(0,0,0,0.1)} /*================= 🔹 Framework ===================*/ /* ------- Quickedit ------ */ .quickedit:after{content:'\f0ad';position:absolute;font-family:fontawesome;color:#666;top:100%;$endSide:0;font-size:18px;z-index:5;opacity:.8} .quickedit:hover:after{-webkit-animation:quickedit .3s ease-in-out;-moz-animation:quickedit .3s ease-in-out;-o-animation:quickedit .3s ease-in-out;animation:quickedit .3s ease-in-out;opacity:1} @-webkit-keyframes quickedit { 50%{-webkit-transform:rotate(30deg);transform:rotate(30deg)} 75%{-webkit-transform:rotate(-30deg);transform:rotate(-30deg)} 100%{-webkit-transform:rotate(30deg);transform:rotate(30deg)} } @-moz-keyframes quickedit { 50%{-webkit-transform:rotate(30deg);-moz-transform:rotate(30deg);transform:rotate(30deg)} 75%{-webkit-transform:rotate(-30deg);-moz-transform:rotate(-30deg);transform:rotate(-30deg)} 100%{-webkit-transform:rotate(30deg);-moz-transform:rotate(30deg);transform:rotate(30deg)} } @-o-keyframes quickedit { 50%{-webkit-transform:rotate(30deg);-o-transform:rotate(30deg);transform:rotate(30deg)} 75%{-webkit-transform:rotate(-30deg);-o-transform:rotate(-30deg);transform:rotate(-30deg)} 100%{-webkit-transform:rotate(30deg);-o-transform:rotate(30deg);transform:rotate(30deg)} } @keyframes quickedit { 50%{-webkit-transform:rotate(30deg);-moz-transform:rotate(30deg);-o-transform:rotate(30deg);transform:rotate(30deg)} 75%{-webkit-transform:rotate(-30deg);-moz-transform:rotate(-30deg);-o-transform:rotate(-30deg);transform:rotate(-30deg)} 100%{-webkit-transform:rotate(30deg);-moz-transform:rotate(30deg);-o-transform:rotate(30deg);transform:rotate(30deg)} } /* ------- Headlines ------ */ .headline{margin-bottom:15px;border-bottom:2px solid $(main.line)} .main-wrap aside .headline{margin-bottom:15px;border-bottom:2px solid $(aside.line)} #footer .headline{margin-bottom:15px;border-bottom:2px solid $(footer.line)} #LinkList303 .headline h6{margin-top:0} .headline h6{display:inline-block;margin:0 0 12px;font-size:17px;position:relative} .main-wrap .headline h6{color:$(main.title)} .main-wrap aside .headline h6{color:$(aside.title)} #footer .headline h6{color:$(footer.title)} .headline h6:after{content:"";height:2px;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));position:absolute;top:33px;$endSide:0;$startSide:0;bottom:0} .headline a{color:$(main.text);float:$endSide;padding:5px 12px;font-size:12px;background-color:$(main.line);-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;line-height:18px} /* ------ Read More ------ */ .read-more{display:inline-block;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));padding:5px 15px;font-size:14px;font-weight:700;color:$(grad.color);-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px} .read-more:hover{padding:5px 25px} /* ------ Post Share ------ */ .post-share{float:$endSide} .post-share .share-icon{z-index:1;float:$endSide;width:31px;height:31px;line-height:31px;text-align:center;background:-webkit-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-o-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-moz-linear-gradient(to $endSide,$(keycolor),$(step.color));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:$(grad.color);font-size:16px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;cursor:pointer;position:relative} .post-share .share-icon:after{opacity:0;content:"";font-family:FontAwesome;border-width:5px;border-style:solid;position:absolute;top:11px;$endSide:100%} [dir='rtl'] .post-share .share-icon:after{border-color:transparent transparent transparent $(keycolor)} [dir='ltr'] .post-share .share-icon:after{border-color:transparent $(keycolor) transparent transparent} .post-share .share-icon.arrow:after{opacity:1} .post-share .share-menu{visibility:hidden;float:$endSide;margin-top:1px;margin-bottom:0;margin-$endSide:5px} .post-share .share-menu li{float:$endSide;opacity:0;margin-$endSide:5px} [dir='rtl'] .post-share .share-menu li{-webkit-transform:translateX(-30px);-ms-transform:translateX(-30px);-moz-transform:translateX(-30px);-o-transform:translateX(-30px);transform:translateX(-30px)} [dir='ltr'] .post-share .share-menu li{-webkit-transform:translateX(30px);-ms-transform:translateX(30px);-moz-transform:translateX(30px);-o-transform:translateX(30px);transform:translateX(30px)} .post-share .share-menu li i{width:27px;height:27px;line-height:27px;margin-top:1px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;color:#FFF} .post-share .share-menu li .fa-facebook{background-color:#3b5998} .post-share .share-menu li .fa-twitter{background-color:#1da1f2} .post-share .share-menu li .fa-pinterest-p{background-color:#dd4b39} .share-open.share-menu{visibility:visible} [dir] .share-open.share-menu li{opacity:1;-webkit-transform:translateX(0);-ms-transform:translateX(0);-moz-transform:translateX(0);-o-transform:translateX(0);transform:translateX(0)} .share-open.share-menu li:nth-of-type(1){-webkit-transition:.4s linear;-o-transition:.4s linear;-moz-transition:.4s linear;transition:.4s linear} .share-open.share-menu li:nth-of-type(2){-webkit-transition:.3s linear;-o-transition:.3s linear;-moz-transition:.3s linear;transition:.3s linear} .share-open.share-menu li:nth-of-type(3){-webkit-transition:.2s linear;-o-transition:.2s linear;-moz-transition:.2s linear;transition:.2s linear} /* ------ Image Wrap ------ */ .img-wrap{display:block;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;overflow:hidden;position:relative} .img-wrap:hover img{-webkit-transform:scale(1.1) rotate(3deg);-ms-transform:scale(1.1) rotate(3deg);-moz-transform:scale(1.1) rotate(3deg);-o-transform:scale(1.1) rotate(3deg);transform:scale(1.1) rotate(3deg)} .overlay{opacity:0;width:100%;height:100%;overflow:hidden;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));position:absolute;top:0;$endSide:0}{opacity:0;width:100%;height:100%;overflow:hidden;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;background:rgba(0,0,0,0.6);position:absolute;top:0;$endSide:0} .img-wrap:hover .overlay{opacity:.8} .details-on-img{position:absolute;top:0;$endSide:0;$startSide:0;bottom:0} .details-on-img .author-prof,.details-on-img .post-date{padding:0 4px;background:$(main.back);font-size:10px;-webkit-border-radius:1px;-moz-border-radius:1px;border-radius:1px;position:absolute;$startSide:-100%;z-index:2;-webkit-box-shadow: -2px 2px 10px -1px rgba(0,0,0,0.3);-moz-box-shadow: -2px 2px 10px -1px rgba(0,0,0,0.3);box-shadow: -2px 2px 10px -1px rgba(0,0,0,0.3)} .details-on-img .author-prof{color:$(keycolor)} .details-on-img .post-date{color:$(step.color)} .img-wrap .author-prof{top:30px;-webkit-transition:.4s linear;-o-transition:.4s linear;-moz-transition:.4s linear;transition:.4s linear} .img-wrap .post-date{top:55px;-webkit-transition:.6s linear;-o-transition:.6s linear;-moz-transition:.6s linear;transition:.6s linear} .img-wrap:hover .author-prof,.img-wrap:hover .post-date{$startSide:0} .img-wrap img{display:none;width:100%;height:100%} .details-on-img i{margin-$endSide:5px} .caption{padding:30px;background:-webkit-gradient(linear,$endSide top, $endSide bottom,from(transparent),color-stop(rgba(0,0,0,0.7)),to(#000));background:-webkit-linear-gradient(transparent,rgba(0,0,0,0.7),#000);background:-o-linear-gradient(transparent,rgba(0,0,0,0.7),#000);background:-moz-linear-gradient(transparent,rgba(0,0,0,0.7),#000);background:linear-gradient(transparent,rgba(0,0,0,0.7),#000);color:#FFF;position:absolute;bottom:0;$startSide:0;$endSide:0} aside .img-wrap:before,aside .img-wrap:after{display:none} /* ------ Social Colors ------ */ .social{font-size:0} .social li{display:inline-block;margin:0 2px} .social li i{color:#FFF;width:28px;height:28px;line-height:28px;margin-bottom:5px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;display:inline-block;text-align:center;font-size:16px} .social-sites .social li:hover{-webkit-animation:SocIcons .2s ease-in-out;-moz-animation:SocIcons .2s ease-in-out;-o-animation:SocIcons .2s ease-in-out;animation:SocIcons .2s ease-in-out} @-webkit-keyframes SocIcons { 50%{-webkit-transform:scale(0.7);transform:scale(0.7)} 100%{-webkit-transform:scale(1.5);transform:cale(1.5)} } @-moz-keyframes SocIcons { 50%{-webkit-transform:scale(0.7);-moz-transform:scale(0.7);transform:scale(0.7)} 100%{-webkit-transform:scale(1.5);-moz-transform:cale(1.5);transform:cale(1.5)} } @-o-keyframes SocIcons { 50%{-webkit-transform:scale(0.7);-o-transform:scale(0.7);transform:scale(0.7)} 100%{-webkit-transform:scale(1.5);-o-transform:cale(1.5);transform:cale(1.5)} } @keyframes SocIcons { 50%{-webkit-transform:scale(0.7);-moz-transform:scale(0.7);-o-transform:scale(0.7);transform:scale(0.7)} 100%{-webkit-transform:scale(1.5);-moz-transform:cale(1.5);-o-transform:cale(1.5);transform:cale(1.5)} } .social .fa-facebook {background-color:#3b5998} .social .fa-twitter {background-color:#1da1f2} .social .fa-rss {background-color:#f26522} .social .fa-dribbble {background-color:#ea4c89} .social .fa-google-plus {background-color:#dd4b39} .social .fa-pinterest {background-color:#cc2127} .social .fa-linkedin {background-color:#0976b4} .social .fa-youtube {background-color:#e52d27} .social .fa-wordpress {background-color:#1081B1} .social .fa-digg {background-color:#476BA3} .social .fa-quora {background-color:#a82400} .social .fa-spotify {background-color:#1ed760} .social .fa-reddit {background-color:#ff4500} .social .fa-snapchat {background-color:#f5d602} .social .fa-drupal {background-color:#008BCA} .social .fa-github {background-color:#000000} .social .fa-flickr {background-color:#FF0084} .social .fa-tumblr {background-color:#304E6C} .social .fa-instagram {background-color:#7c38af;background: radial-gradient(circle at 0 130%, #fdf497 0%, #fdf497 5%, #fd5949 45%,#d6249f 60%,#285AEB 90%);} .social .fa-delicious {background-color:#DEDEDF} .social .fa-behance {background-color:#009fff} .social .fa-soundcloud {background-color:#FF5419} .social .fa-telegram {background-color:#32AEE1} .social .fa-website {background-color:#444444} .social .fa-google-play {background-color:#3d9dab} .fa-google-play:before{content:'\f04b'} .fa-website:before{content:"\f0ac"} /* ------ Label-Title ------ */ .label-title{padding:0 8px;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));color:$(grad.color);font-size:12px;-webkit-border-radius:1.5px;-moz-border-radius:1.5px;border-radius:1.5px;position:absolute;top:10px;$startSide:10px;z-index:2} .img-wrap:hover .label-title{$startSide:-100%} .img-wrap .label-name{float:$startSide;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));padding:2px 10px;-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;font-size:12px;margin-bottom:5px;color:$(grad.color);position:relative;$startSide:0} .img-wrap:hover .label-name{$startSide:-100%} /* ------ Ribble Button ------ */ .ribble{position:relative;overflow:hidden} .ribble b{position:relative;z-index:1;-webkit-transition:.6s ease-in-out;-o-transition:.6s ease-in-out;-moz-transition:.6s ease-in-out;transition:.6s ease-in-out} .ribble:hover{padding:5px 20px} .ribble:hover b{color:$(grad.color)} .ribble:before{content:'';background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));position:absolute;top:100%;$startSide:-200%;height:200%;width:200%;display:block;z-index:1;-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;-webkit-transform:scale(0);-ms-transform:scale(0);-moz-transform:scale(0);-o-transform:scale(0);transform:scale(0);-webkit-transition:.5s ease-in-out;-o-transition:.5s ease-in-out;-moz-transition:.5s ease-in-out;transition:.5s ease-in-out} .ribble:hover:before{top:-25px;$startSide:-50px;-webkit-transform:scale(1);-ms-transform:scale(1);-moz-transform:scale(1);-o-transform:scale(1);transform:scale(1)} /* ------ Other ------ */ .blog-admin,#uds-searchControl,#ContactForm93{display:none} .clear-$endSide{display:block;height:1px;clear:$endSide} .clear{height:1px;clear:both;display:block} object{max-width:100%} .hide{display:none!important} :not(.notr),:not(.notr):before,:not(.notr):after{-webkit-transition:.3s ease-in-out;-o-transition:.3s ease-in-out;-moz-transition:.3s ease-in-out;transition:.3s ease-in-out} .post-body #ContactForm93{display:block} div#Tempnec{display:none!important} /*================= 🔹 Header ===================*/ header #top-bar{padding:0 $(main.padding);height:40px;line-height:40px;color:#FFF;position:relative} #head-sec{padding:$(main.margin) $(main.padding);min-height:120px;overflow:hidden} /* ------ Header Social ------ */ header #top-bar #LinkList301{max-width:30%;margin-$endSide:15px;float:$startSide;position:relative;height:40px} #LinkList301 .social-sites{margin-top:5px} #LinkList301 .social-sites li{vertical-align:top} /* ------ Header Pages List ------ */ header #top-bar #PageList301{float:$startSide;max-width:-webkit-calc(70% - 60px);max-width:-moz-calc(70% - 60px);max-width:calc(70% - 60px);height:40px} header #top-bar .menu li{float:$startSide;margin:8px 0} header #top-bar .menu li a{-webkit-transition:none;-o-transition:none;-moz-transition:none;transition:none;background:rgba(255,255,255,0.1);margin-$endSide:7px;font-size:12px;display:block;line-height:normal;padding:0 10px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;font-weight:700;color:$(menu.text);line-height:2em} header #top-bar .menu li a:hover,header #top-bar .menu li.selected a{color:$(grad.color);background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color))} header #top-bar .menu-res{display:none} header #top-bar .menu-res i{display:block;width:30px;height:30px;line-height:30px;font-size:20px;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));color:$(grad.color);text-align:center;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;cursor:pointer;position:absolute;top:5px;$startSide:$(main.padding);z-index:2;cursor:pointer} nav.menu-res-wrap ul:before{content:"";border-width:8px;border-style:solid;border-color:transparent transparent $(menu.back);position:absolute;top:-14px;$startSide:10px;z-index:2} nav.menu-res-wrap ul{width:180px;top:50px;position:absolute;background-color:$(menu.back);$startSide:10px;padding:10px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;z-index:9999} nav.menu-res-wrap ul a{display:block;border-bottom:1px dotted rgba(255,255,255,0.2);color:$(menu.text);text-align:center} nav.menu-res-wrap ul li:last-of-type a{border-bottom:none} /* ------ Search Box ------ */ header #top-bar #HTML301{direction:ltr;min-width:200px;height:30px;position:absolute;$endSide:$(main.padding);top:0} header #top-bar .search form{direction:rtl;position:relative} header #top-bar .search form span{color:$(grad.color);background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));display:block;width:30px;height:30px;line-height:29px;font-size:18px;text-align:center;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;cursor:pointer;position:absolute;top:5px;$endSide:0;z-index:2} header #top-bar .search form span.open-search:after{opacity:1;$endSide:100%} header #top-bar .search input{font-family:inherit;-webkit-border-radius:0 1px 1px 0;-moz-border-radius:0 1px 1px 0;border-radius:0 1px 1px 0;height:30px;margin:5px 0;background-color:$(menu.back);color:#FFF;font-size:12px;border:none;outline:none;position:absolute;$endSide:30px;width:0} header #top-bar .search .open-search ~ input{padding:0 15px;width:100%} /* ------ Logo & AD ------ */ #Header1{width:290px;float:$startSide} #Header1 .headone{font-weight:700;display:block;margin:0 0 10px;font-size:35px;line-height:1em;text-align:center} #Header1 p{margin:0;font-size:12px;text-align:center;line-height:1.5em} #Header1 img{width:auto;max-width:100%;margin:0 auto;display:block} #HTML302{width:728px;float:$endSide;text-align:$endSide} /* ------ Main Menu ------ */ #menu-bar{clear:both;position:relative;margin-bottom:$(main.margin);padding:0 $(main.padding)} #LinkList302{height:58px;background-color:$(menu.back);position:relative} #LinkList302:before{content:'';display:block;height:3px;background:-webkit-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-o-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-moz-linear-gradient(to $endSide,$(keycolor),$(step.color));background:linear-gradient(to $endSide,$(keycolor),$(step.color));position:absolute;width:100%;bottom:0;$startSide:0} #menu-bar .menu-bar ul li{float:$startSide} #menu-bar .menu-bar ul li>a{font-weight:700;display:block;width:100%;padding:17px 15px;color:$(menu.text);position:relative} #menu-bar .menu-bar li>a:hover{background-color:rgba(0,0,0,0.2);color:#FFF} #menu-bar .menu-bar ul li.drop-menu-st >a{padding-$endSide:30px} .menu-bar ul i{font-size:18px;display:inline-block;vertical-align:middle;margin-$endSide:10px} #menu-bar .home{white-space:nowrap;overflow:hidden;height:55px;line-height:25px;background:-webkit-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-o-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-moz-linear-gradient(to $endSide,$(keycolor),$(step.color));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:#FFF!important;min-width:65px;max-width:65px} #menu-bar .home:hover{max-width:100%!important;padding-$startSide:40px} #menu-bar .home b{position:relative;$startSide:50px} #menu-bar .home:hover b{$startSide:0px} .home:before{font-weight:400;content:"\f015";font-family:FontAwesome;font-size:20px;position:absolute;$startSide:23px;text-indent:0;-webkit-transform:scale(2);-ms-transform:scale(2);-moz-transform:scale(2);-o-transform:scale(2);transform:scale(2);top:16px} #menu-bar .home:hover:before{$startSide:10px;-webkit-transform:scale(1);-ms-transform:scale(1);-moz-transform:scale(1);-o-transform:scale(1);transform:scale(1)} /* ------ Sub Menu ------ */ #menu-bar .menu-bar li>ul li a{padding:12px 20px} #menu-bar .menu-bar li>ul li a:hover{background:-webkit-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-o-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-moz-linear-gradient(to $endSide,$(keycolor),$(step.color));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:$(grad.color);padding-$startSide:30px} #menu-bar .menu-bar .drop-menu-st{position:relative;padding-bottom:5px} #menu-bar .menu-bar .drop-menu-st:after{content:"\f078";font-family:FontAwesome;font-size:10px;color:$(menu.text);position:absolute;top:18px;$endSide:10px} #menu-bar .menu-bar .drop-menu-st ul{display:none;width:200px;height:auto;background-color:$(menu.back);position:absolute;top:58px;z-index:10;-webkit-box-shadow:0 5px 5px 0 rgba(0,0,0,0.2);-moz-box-shadow:0 5px 5px 0 rgba(0,0,0,0.2);box-shadow:0 5px 5px 0 rgba(0,0,0,0.2)} #menu-bar .menu-bar .drop-menu-st:hover ul{display:block} #menu-bar .menu-bar .drop-menu-st ul li{float:none} /* ------ Responsive Menu ------ */ .menu-bar-res{display:none} .menu-bar-res .fa-bars{cursor:pointer;float:$endSide;color:$(grad.color);background:-webkit-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-o-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-moz-linear-gradient(to $endSide,$(keycolor),$(step.color));background:linear-gradient(to $endSide,$(keycolor),$(step.color));height:55px;width:55px;text-align:center;font-size:26px;padding-top:16px} .res-home{display:none;float:$startSide;height:55px;width:110px;text-align:center;padding-top:17px;color:$(grad.color);background:-webkit-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-o-linear-gradient(to $endSide,$(keycolor),$(step.color));background:-moz-linear-gradient(to $endSide,$(keycolor),$(step.color));background:linear-gradient(to $endSide,$(keycolor),$(step.color));font-weight:700} .res-home:before{content:"\f015";font-family:FontAwesome;font-weight:400;font-size:24px;margin-$endSide:5px;display:inline-block;vertical-align:-2px} /*================= 🔹 Sidebar ===================*/ aside .widget{margin-bottom:$(main.margin)} /* ------ Social Widget ------ */ .social-counter .social{overflow:hidden;padding:$(main.padding);border:1px solid $(aside.line)} .social-counter li{float:$startSide;width:23.5%;margin:0 1%;min-width:55px} .social-counter li:nth-child(4n+1){margin-$startSide:0} .social-counter li:nth-child(4n+4){margin-$endSide:0} .social-counter li i{text-align:center;display:block;width:55px;height:55px;line-height:55px;margin:auto;color:#FFF;font-size:24px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;-webkit-transform:translate(0,5px);-ms-transform:translate(0,5px)} .social-counter li:hover i{-webkit-transform:translate(0);-ms-transform:translate(0)} .social-counter li div{color:$(aside.link);padding:5px 7px;margin-bottom:15px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;background-color:$(aside.line);font-size:11px;text-align:center;position:relative} .social-counter li div:after{content:"";display:block;border-width:5px;border-style:solid;border-color:transparent transparent $(aside.line);position:absolute;top:-10px;$endSide:44%} /*================= 🔹 Footer ===================*/ #footer{position:relative;background:-webkit-linear-gradient(45deg,$(footer.back1),$(footer.back2));background:-o-linear-gradient(45deg,$(footer.back1),$(footer.back2));background:-moz-linear-gradient(45deg,$(footer.back1),$(footer.back2));background:linear-gradient(45deg,$(footer.back1),$(footer.back2));border-top:3px solid $(keycolor);clear:both} #footer-sections{font-size:0;padding:$(main.margin) $(main.padding)} #footer-sections .f-sec{display:inline-block;vertical-align:top;font-size:14px;width:-webkit-calc((100% - 90px)/4);width:-moz-calc((100% - 90px)/4);width:calc((100% - 90px)/4);margin-$endSide:30px} #footer-sections .f-sec:last-of-type{margin-$endSide:0} #footer-sections .f-sec .widget{margin-bottom:$(main.margin)} #footer-sections .f-sec .widget:last-of-type{margin-bottom:0} #footer-top-section:not(.no-items){padding:$(main.margin) 0;margin:0 $(main.padding);border-bottom:1px solid $(footer.line)} #footer-bottom-section:not(.no-items){padding:$(main.margin) 0;margin:0 $(main.padding);border-top:1px solid $(footer.line)} [data-boxed='false'] #footer-top-section:not(.no-items).wrapper{margin:$(main.margin) auto 0;padding:0 $(main.padding) $(main.margin)} [data-boxed='false'] #footer-bottom-section:not(.no-items).wrapper{margin:0 auto;padding:$(main.margin) $(main.padding)} #footer-top-section:not(.no-items).wrapper{padding:$(main.margin) 0;margin:0 $(main.padding)} #footer-cop-section{padding:5px $(main.padding);overflow:hidden;position:relative} /* ------ Copyrights ------ */ #HTML303{color:$(footer.link);margin-top:5px;float:$startSide} #HTML303 > *{vertical-align:middle;display:inline-block} #HTML303 a{color:$(keycolor)} #HTML303 a:hover{color:$(step.color);text-decoration:underline} #HTML303 > b{font-family:Tahoma;color:$(keycolor);font-size:15px} #LinkList304{float:$endSide;margin-top:5px} .credits span{margin-$endSide:5px} /* ------ Footer Scroll To Top ------ */ .scroll-top{background-color:$(footer.line);width:30px;height:30px;text-align:center;border-radius:100px;color:$(footer.text);padding-top:7px;cursor:pointer;position:absolute;left:calc(50% - 15px);top:-15px;z-index:1} .scroll-top:before{display:block} .scroll-top:hover{background:$(keycolor);color:#FFF} /*================= 🔹 Widgets ===================*/ .widget{position:relative} .widget-item-control{position:absolute;$endSide:0;top:100%;z-index:2;opacity:.7} .widget-item-control:hover{opacity:1} #top-bar .widget-item-control{top:0} .item-thumbnail img{display:none} /* ------ Email Subscription ------ */ aside .subscrib-sec p{margin:0 0 10px;color:$(aside.text);text-align:$startSide} #footer .subscrib-sec p{margin:0 0 10px;color:$(footer.text);text-align:$startSide} .subscrib-sec input[name="email"]{display:block;width:100%;padding:15px;margin:auto;line-height:0;outline:0;font-size:12px;border:0;border-radius:2px;direction:ltr;text-align:left} aside .subscrib-sec input[name="email"]{background-color:$(aside.line);color:$(aside.link)} #footer .subscrib-sec input[name="email"]{background-color:$(footer.line);color:$(footer.link)} .msg-send{font-family:inherit;display:block;padding:10px 30px 10px 20px;margin:5px auto 0;outline:0;border:0;border-radius:2px;background:-webkit-gradient(linear,$endSide,from($(keycolor)),to($(step.color)));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:#FFF;font-weight:700;cursor:pointer;position:relative;overflow:hidden;width:100%;color:$(grad.color)} .msg-send:hover{-webkit-box-shadow:0 3px 5px 0 rgba(0,0,0,0.4);box-shadow:0 3px 5px 0 rgba(0,0,0,0.4)} .msg-send:before{content:"\f1d8";font-family:FontAwesome;position:absolute;top:10px;$startSide:10px;z-index:1;font-weight:normal} .msg-send:hover input[type="submit"]{color:#2c2c2c} .ltr .msg-send:before{-webkit-transform:rotateY(180deg);transform:rotateY(180deg)} .msg-send:hover:before{-webkit-animation:subs .3s ease-in-out;animation:subs .3s ease-in-out} @-webkit-keyframes subs{ from{top:37px;$startSide:38px} to{top:10px;$startSide:10px} } @keyframes subs{ from{top:37px;$startSide:38px} to{top:10px;$startSide:10px} } /* ------ LinkList & PageList Widget ------ */ .LinkList .widget-content li a, *:not(header) .PageList .widget-content li a{display:block;padding:13px 0;font-size:14px} .LinkList .widget-content li:first-child a, *:not(header) .PageList .widget-content li:first-child a{padding-top:0} aside .LinkList .widget-content li a,aside .PageList .widget-content li a{color:$(aside.link);border-bottom:1px solid $(aside.line)} footer .LinkList .widget-content li a,footer .PageList .widget-content li a{color:$(footer.link);display:block;border-bottom:1px solid $(footer.line)} aside .LinkList .widget-content li a::before, footer .LinkList .widget-content li a::before{content:"\f08b"} *:not(header) .PageList .widget-content li a::before{content:"\f0f6"} aside .LinkList .widget-content li a::before, footer .LinkList .widget-content li a::before,*:not(header) .PageList .widget-content li a::before{display:inline-block;vertical-align:top;font-family:fontawesome;margin-$endSide:10px;font-size:20px} aside .LinkList .widget-content li a::before,aside .PageList .widget-content li a::before{color:$(aside.link)} footer .LinkList li a::before,footer .PageList .widget-content li a::before{color:$(footer.line)} aside .LinkList .widget-content li a:hover,#footer .LinkList .widget-content li a:hover, *:not(header) .PageList .widget-content li a:hover{color:$(keycolor);border-bottom:1px solid $(keycolor)} aside .LinkList .widget-content li a:hover::before,#footer .LinkList .widget-content li a:hover::before{-webkit-animation:LinkIcon 0.2s linear;animation:LinkIcon 0.2s linear;color:$(keycolor)} *:not(header) .PageList .widget-content li a:hover::before{color:$(keycolor)} @-webkit-keyframes LinkIcon{100%{-webkit-transform:translateX(-5px);transform:translateX(-5px)}} @keyframes LinkIcon{100%{-webkit-transform:translateX(-5px);transform:translateX(-5px)}} /* ------ Popular Posts ------ */ .PopularPosts article{margin-bottom:15px;padding-bottom:15px;overflow:hidden} .PopularPosts article:last-of-type{margin-bottom:0;border-bottom:none} aside .PopularPosts article{border-bottom:1px solid $(aside.line)} #footer .PopularPosts article{border-bottom:1px solid $(footer.line)} .PopularPosts .post-date{display:inline-block;background-color:$(keycolor);text-align:$startSide;font-size:10px;color:$(grad.color);padding-$startSide:5px;padding-$endSide:10px;margin-bottom:5px} .PopularPosts .post-date i{background-color:rgba(0,0,0,0.2);font-size:12px;display:inline-block;vertical-align:middle;padding:5px;color:$(grad.color);margin-$endSide:5px} .PopularPosts .item-thumbnail{display:block;overflow:hidden;float:$startSide;width:72px;height:72px;margin-$endSide:15px;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px} .PopularPosts .item-thumbnail img{height:100%} .PopularPosts .item-thumbnail:hover img{-webkit-transform:scale(1.1) rotate(3deg);-ms-transform:scale(1.1) rotate(3deg);-moz-transform:scale(1.1) rotate(3deg);-o-transform:scale(1.1) rotate(3deg);transform:scale(1.1) rotate(3deg)} .PopularPosts .post-title{overflow:hidden;margin:0 0 5px;font-weight:700;font-size:16px} aside .PopularPosts .post-title a{color:$(aside.link)} #footer .PopularPosts .post-title a{color:$(footer.link)} .PopularPosts .post-title a:hover{color:$(keycolor)} .snippet-item{font-size:12px;text-align:justify;line-height:1.5em;margin:0} aside .snippet-item{color:$(aside.text)} #footer .snippet-item{color:$(footer.text)} /* ------ Featured Post ------ */ .FeaturedPost h2{margin:0 0 5px 0;line-height:1.5em;font-size:18px} .FeaturedPost .item-thumbnail,.FeaturedPost .item-thumbnail img{display:block;text-align:center;margin:0 auto;width:100%} .FeaturedPost .item-thumbnail{min-height:150px;overflow:hidden;margin-bottom:5px} aside .FeaturedPost h2{color:$(aside.link)} footer .FeaturedPost h2{color:$(footer.link)} .widget.FeaturedPost h2:hover{color:$(keycolor)} aside .FeaturedPost p{color:$(aside.text)} footer .FeaturedPost p{color:$(footer.text)} /* ------ Archive Widget ------ */ .BlogArchive select{background:transparent;width:100%;outline:none;padding:5px 20px;margin:0 auto;display:block;font-family:inherit;font-size:12px} .BlogArchive select:focus{border:1px solid $(keycolor)} aside .BlogArchive select{border:1px solid $(aside.line);color:$(aside.link)} #footer .BlogArchive select{border:1px solid $(footer.line);color:$(footer.link)} /* Flat */ .flat .archivedate .post-count{font-style:normal;float:$endSide} aside .flat .archivedate i{color:$(aside.text)} #footer .flat .archivedate i{color:$(footer.text)} .BlogArchive .flat .archivedate a{display:block;padding:7px 2px} aside .BlogArchive .flat .archivedate a{color:$(aside.link);border-bottom:1px dotted $(aside.line)} footer .BlogArchive .flat .archivedate a{color:$(footer.link);border-bottom:1px dotted $(footer.line)} .BlogArchive .flat .archivedate a::before{color:$(step.color);display:inline-block;content:"\f08d";-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);-moz-transform:rotate(45deg);-o-transform:rotate(45deg);transform:rotate(45deg);font-family:fontawesome;margin-$endSide:10px;vertical-align:middle} .BlogArchive .flat .archivedate:hover a{color:$(keycolor);border-bottom:1px dotted $(step.color)} .BlogArchive .archivedate:hover a:before{color:$(keycolor)} /* Hierarchy */ .hierarchy .hierarchy{margin-$startSide:10px} aside .hierarchy-title{background:$(aside.line);margin-bottom:5px;padding:8px 15px} #footer .hierarchy-title{background:$(footer.line);margin-bottom:5px;padding:5px 20px} aside .hierarchy .post-count-link,aside .hierarchy ul.posts a{color:$(aside.link)} #footer .post-count-link,#footer .hierarchy ul.posts a{color:$(footer.link)} .hierarchy .post-count{float:$endSide;color:#999} aside .hierarchy .post-count{color:$(aside.text)} #footer .hierarchy .post-count{color:$(footer.text)} .hierarchy ul.posts{margin-$startSide:0} .hierarchy ul.posts a{font-size:12px;display:block;padding:5px 0} .hierarchy ul.posts a:hover{border-bottom:1px solid $(step.color);color:$(keycolor);padding-$startSide:5px} aside .hierarchy ul.posts a{border-bottom:1px solid $(aside.line)} #footer .hierarchy ul.posts a{border-bottom:1px solid $(footer.line)} /* ------ Label Widget ------ */ .cloud-label-widget-content{overflow:hidden} .label-size{float:$startSide;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));padding:7px 15px;margin-$endSide:7px;margin-bottom:7px;-webkit-border-radius:2px;-moz-border-radius:2x;border-radius:2px;font-size:14px;color:$(grad.color);font-weight:700} .label-size a::before{content:"\f02b";font-family:fontawesome;display:inline-block;vertical-align:top;margin-$endSide:5px;-webkit-border-radius:100%;-moz-border-radius:100%;border-radius:100%;margin-top:-4px;font-size:14px;padding-top:5px;text-align:center;font-weight:400} .label-size:hover{-webkit-box-shadow:0 3px 5px 0 rgba(0,0,0,0.4);-moz-box-shadow:0 3px 5px 0 rgba(0,0,0,0.4);box-shadow:0 3px 5px 0 rgba(0,0,0,0.4)} .list-label-widget-content a{display:block;padding:5px 0} .label-size .label-count{display:none} .label-size:hover a:before{-webkit-animation:label .3s ease-in-out;-moz-animation:label .3s ease-in-out;-o-animation:label .3s ease-in-out;animation:label .3s ease-in-out} @-webkit-keyframes label { 50%{-webkit-transform:rotate(60deg);transform:rotate(60deg)} 100%{-webkit-transform:rotate(-60deg);transform:rotate(-60deg)} } @-moz-keyframes label { 50%{-webkit-transform:rotate(60deg);-moz-transform:rotate(60deg);transform:rotate(60deg)} 100%{-webkit-transform:rotate(-60deg);-moz-transform:rotate(-60deg);transform:rotate(-60deg)} } @-o-keyframes label { 50%{-webkit-transform:rotate(60deg);-o-transform:rotate(60deg);transform:rotate(60deg)} 100%{-webkit-transform:rotate(-60deg);-o-transform:rotate(-60deg);transform:rotate(-60deg)} } @keyframes label { 50%{-webkit-transform:rotate(60deg);-moz-transform:rotate(60deg);-o-transform:rotate(60deg);transform:rotate(60deg)} 100%{-webkit-transform:rotate(-60deg);-moz-transform:rotate(-60deg);-o-transform:rotate(-60deg);transform:rotate(-60deg)} } aside .list-label-widget-content .label-name{color:$(aside.link);border-bottom:1px dotted $(aside.line)} #footer .list-label-widget-content .label-name{color:$(footer.link);border-bottom:1px dotted $(footer.line)} .list-label-widget-content .label-name::before{content:"\f07b";font-family:fontawesome;margin-$endSide:10px;display:inline-block;vertical-align:top;-webkit-transition:.3s ease-out;-o-transition:.3s ease-out;-moz-transition:.3s ease-out;transition:.3s ease-out;width:20px;font-size:18px;text-align:$endSide} aside .list-label-widget-content .label-name::before{color:$(aside.line)} footer .list-label-widget-content .label-name::before{color:$(footer.line)} .list-label-widget-content .label-name:hover::before{content:"\f07c";color:$(keycolor)} aside .list-label-widget-content .label-count{float:$endSide;color:$(aside.text)} #footer .list-label-widget-content .label-count{float:$endSide;color:$(footer.text)} aside .list-label-widget-content .label-name:hover{color:$(keycolor);border-bottom:1px dotted $(keycolor)} #footer .list-label-widget-content .label-name:hover{color:$(keycolor);border-bottom:1px dotted $(keycolor)} /* ------ Statistics ------ */ .Stats img{width:auto;height:auto;display:inline-block;vertical-align:-4px;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;margin-$endSide:5px} .Stats .widget-content{text-align:center;font-size:30px;font-weight:700;font-family:Arial} aside .text-counter-wrapper{color:$(aside.link)} footer .text-counter-wrapper{color:$(footer.link)} /* ------ Contact Form ------ */ .post-body #ContactForm93{padding:$(main.padding);border:1px solid $(main.line)} .post-body #ContactForm93 .headline{display:none} .ContactForm form{position:relative} .ContactForm input[type='text'],.ContactForm textarea{display:block;width:100%;margin-bottom:5px;padding-top:15px;padding-bottom:5px;padding-$startSide:30px;padding-$endSide:20px;border:0;resize:vertical;outline:0;font-family:inherit;font-size:14px;font-weight:700;line-height:2em;background-color:transparent;position:relative;z-index:2} aside .ContactForm input[type='text'],aside .ContactForm textarea{border-bottom:2px solid $(aside.line);color:$(aside.text)} footer .ContactForm input[type='text'],footer .ContactForm textarea{border-bottom:2px solid $(footer.line);color:$(footer.text)} .ContactForm textarea{min-height:150px} .ContactForm input[type='text']:focus,.ContactForm textarea:focus{border-bottom:2px solid $(keycolor)} .ContactForm i{position:absolute;$startSide:0;font-size:18px} aside .ContactForm i{color:$(aside.text)} footer .ContactForm i{color:$(footer.text)} .ContactForm input[type='text']:foucs + i,.ContactForm textarea:focus + i{color:$(keycolor)} .ContactForm i:nth-of-type(1){top:17px} .ContactForm i:nth-of-type(2){top:70px} .ContactForm i:nth-of-type(3){top:130px} .ContactForm b{position:absolute;$startSide:30px;font-size:14px} aside .ContactForm b{position:absolute;$startSide:30px;color:$(aside.text)} footer .ContactForm b{position:absolute;$startSide:30px;color:$(footer.text)} .ContactForm b:nth-of-type(1){font-size:14px;top:15px} .ContactForm b:nth-of-type(2){font-size:14px;top:68px} .ContactForm b:nth-of-type(3){font-size:14px;top:128px} .ContactForm input[type='text']:nth-of-type(1):valid ~ b:nth-of-type(1),.ContactForm input[type='text']:nth-of-type(1):focus ~ b:nth-of-type(1){font-size:10px;top:-5px} .ContactForm input[type='text']:nth-of-type(2):valid ~ b:nth-of-type(2),.ContactForm input[type='text']:nth-of-type(2):focus ~ b:nth-of-type(2){font-size:10px;top:50px} .ContactForm textarea:valid ~ b:nth-of-type(3),.ContactForm textarea:focus ~ b:nth-of-type(3){font-size:10px;top:105px} body .ContactForm input[type='text']:valid + i + b, body .ContactForm textarea:valid + i + b{color:$(keycolor)} .ContactForm input[type='button']{outline:0;border:0;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;background-color:$(keycolor);font-family:inherit;font-weight:700;font-size:18px;padding:10px 20px;float:$endSide;cursor:pointer;color:$(grad.color)} .ContactForm input[type='button']:hover{padding:10px 30px} body .ContactForm input[type='text']:valid+i, body .ContactForm textarea:valid+i{color:$(keycolor)} aside .contact-state{float:$startSide;color:$(aside.text)} footer .contact-state{float:$startSide;color:$(footer.text)} .contact-state img{float:$startSide;line-height:90px;margin-$endSide:10px} .contact-state p{line-height:11px} body .ContactForm input[type='text']:valid, body .ContactForm textarea:valid{border-bottom:2px solid $(keycolor)} /* ------ Feed ------ */ .Feed li{list-style:square;margin-$startSide:20px;padding-bottom:5px;margin-top:5px;border-bottom:1px solid} .Feed li:hover{color:$(keycolor);border-color:$(keycolor)} aside .Feed li{color:$(aside.text);border-color:$(aside.line)} footer .Feed li{color:$(footer.text);border-color:$(footer.line)} .Feed .item-title a{font-weight:700;display:block} aside .Feed .item-title a{color:$(aside.link)} footer .Feed .item-title a{color:$(footer.link)} .Feed .item-title a:hover{color:$(keycolor)} aside .Feed .item-date{color:$(aside.text)} footer .Feed .item-date{color:$(aside.text)} aside .Feed .item-author{color:$(footer.text)} footer .Feed .item-author{color:$(footer.text)} /* ------ Profile ------ */ .Profile .widget-content{overflow:hidden} .Profile .profile-img{float:$startSide;width:72px;height:72px;margin-$endSide:15px} .Profile a.profile-link.g-profile{display:block;font-weight:700;font-size:18px;margin-bottom:5px} aside .Profile a.profile-link.g-profile{color:$(aside.link)} footer .Profile a.profile-link.g-profile{color:$(footer.link)} .profile-textblock{font-size:12px;line-height:18px} aside .Profile .widget-content.individual a.profile-link:not(.g-profile){font-size:10px;color:$(aside.text);float:$endSide} footer .Profile .widget-content.individual a.profile-link:not(.g-profile){font-size:10px;color:$(footer.text);float:$endSide} .Profile .widget-content.individual dl.profile-datablock{margin:0} .Profile .team-member .profile-img{width:50px;height:50px} .Profile .widget-content.team li{clear:both;margin-bottom:10px;display:block;overflow:hidden;padding-bottom:10px;border-bottom:1px solid} aside .Profile .widget-content.team li{border-color:$(aside.line)} footer .Profile .widget-content.team li{border-color:$(footer.line)} .Profile .widget-content.team li:last-of-type{margin-bottom:0;padding-bottom:0;border-bottom:none} /*================= 🔹 Pages (Common) ===================*/ /* ------ More Posts ------ */ .more-posts{text-align:center} .more-posts a{display:inline-block;background-color:$(step.color);padding:7px 15px;color:$(grad.color);font-weight:bold;border-radius: 2px;} .more-posts a:hover{background-color:$(keycolor);padding:7px 20px} /*================= 🔹 Homepage ===================*/ /* ------ Common ------ */ .home-cate{margin-bottom:$(main.margin);clear:both} .home-cate .widget-content{padding:$(main.padding);border:1px solid $(main.line);overflow:hidden} .cate-link{margin:0;font-size:16px;overflow:hidden;max-height:45px} .cate-link a{color:$(main.link);line-height:1.3em} .cate-link a:hover{color:$(keycolor)} .cate-snippet{color:$(main.text);line-height:1.7em;margin:5px 0} .home-cate .details{margin-top:5px;line-height:1em} .home-cate .Item{overflow:hidden} .details > *{display:inline-block;vertical-align:top;font-size:11px} .details > * i{color:$(keycolor);margin-$endSide:5px} .details > *:first-child{margin-$endSide:10px} .details a:hover{text-decoration:underline;color:$(keycolor)} .details > *{color:$(main.text)} aside .details > *{color:$(aside.text)} #footer .details > *{color:$(footer.text)} .img-wrap:before{content:"\f0f6";font-size:20px;position:absolute;top:50%;$startSide:50%;margin-$startSide:-25px;margin-top:-25px;font-family:fontawesome;color:$(grad.color);line-height:51px;width:50px;height:50px;text-align:center;z-index:1;-webkit-transform:scale(0);-ms-transform:scale(0);-moz-transform:scale(0);-o-transform:scale(0);transform:scale(0);opacity:0} .img-wrap:after{content:"";-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;font-size:20px;border:4px solid $(grad.color);position:absolute;top:50%;$startSide:50%;margin-$startSide:-25px;margin-top:-25px;width:50px;height:50px;-webkit-transform:scale(1.5);-ms-transform:scale(1.5);-moz-transform:scale(1.5);-o-transform:scale(1.5);transform:scale(1.5);opacity:0} .img-wrap:hover:before,.img-wrap:hover:after{-webkit-transform:scale(1);-ms-transform:scale(1);-moz-transform:scale(1);-o-transform:scale(1);transform:scale(1);opacity:1} /* ------ Sections ------ */ .two-cols .section{width:-webkit-calc((100% - 15px)/3);width:-moz-calc((100% - 15px)/3);width:calc((100% - 15px)/3);float:$startSide} .two-cols .section.wide-$startSide{width:-webkit-calc((100% - 15px) / 3 * 2);width:-moz-calc((100% - 15px) / 3 * 2);width:calc((100% - 15px) / 3 * 2);margin-$endSide:15px} .two-cols .section.wide-$endSide{width:-webkit-calc(((100% - 15px) / 3) * 2);width:-moz-calc(((100% - 15px) / 3) * 2);width:calc(((100% - 15px) / 3) * 2);margin-$startSide:15px} .two-cols.no-wide .section{width:-webkit-calc((100% - 15px) / 2);width:-moz-calc((100% - 15px) / 2);width:calc((100% - 15px) / 2)} .two-cols.no-wide .section:first-child{margin-$endSide:15px} .three-cols .section{width:-webkit-calc((100% - 30px)/3);width:-moz-calc((100% - 30px)/3);width:calc((100% - 30px)/3);float:$startSide} .three-cols .section:nth-of-type(2){margin-$endSide:15px;margin-$startSide:14px} .cate .section.not(.no-items){margin-bottom:$(main.margin)} /* ------ Recent Posts Widget ------ */ .index-posts .status a{float:$endSide;margin:0} .index-posts .img-wrap{float:$startSide;width:300px;height:180px;margin-$endSide:15px} .index-posts h2{margin:0 0 5px 0} .index-posts .post-outer{padding-bottom:20px;border-bottom:1px solid $(main.line);margin-bottom:20px;overflow:hidden} .status-msg-body{border:1px solid $(main.line);margin-bottom:20px;padding:$(main.padding);color:$(main.text)} .status-msg-body a{color:$(keycolor);margin-$endSide:10px} .status-msg-body b{color:$(main.color)} .status-msg-body a:hover{text-decoration:underline} .index-posts .PLHolder{opacity:0.5;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color))} /*================= 🔹 Post Page ===================*/ .item-page header{margin-bottom:$(main.margin)} .post-body{font-size:15px;color:$(main.text);line-height:2em} .separator a{color:$(main.link)} .separator a:hover{color:$(keycolor);text-decoration:underline} .post-body h3,.post-body h2,.post-body h4{background-color:$(main.line);padding:10px 20px;color:$(main.title);display:block;margin:5px 0 15px;border-bottom:1px solid $(main.line)} .post-body br{content:'';margin:15px;display:block} .post-body iframe{max-width:100%} .CSS_LIGHTBOX{z-index:999999!important} .post-body a{color:$(keycolor);text-decoration:underline} .post-body a:hover{color:$(step.color)} /* ------ Ads ------ */ .Top-Ad,.Bottom-Ad{text-align:center;clear:both} .Top-Ad{margin-bottom:20px} .Bottom-Ad{margin-top:20px} .Middle-Ad.fixedAd{float:$endSide;margin-$startSide:20px;text-align:center} .Middle-Ad:not(.fixedAd){margin-bottom:20px;clear:both;text-align:center} /* ------ Full Width ------ */ .fullwidth-topic{padding:$(main.padding);margin-top:35px;border:1px solid $(main.line)} /* ------ Post Title ------ */ .topic-title{margin:0;padding:20px;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;position:relative;-webkit-box-shadow:0 3px 5px 0 rgba(0,0,0,0.2);-moz-box-shadow:0 3px 5px 0 rgba(0,0,0,0.2);box-shadow:0 3px 5px 0 rgba(0,0,0,0.2);font-size:22px;color:#fff;text-align:center;line-height:1.3em;text-shadow:1px 1px 2px rgba(0,0,0,0.5)} /* ------ Post Tools ------ */ article .topic-tools{display:inline-block;vertical-align:top;padding:5px 15px;background-color:$(menu.back);-webkit-border-radius:0 0 5px 5px;-moz-border-radius:0 0 5px 5px;border-radius:0 0 5px 5px} /* ------ Zoom ------ */ .zooming{text-align:center;width:110px;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none} .zooming b{color:$(menu.text);margin:0 2px;display:inline-block;vertical-align:top;font-size:12px} .zooming i{color:$(step.color);border:2px solid $(keycolor);width:20px;display:inline-block;text-align:center;height:20px;-webkit-border-radius:100px;border-radius:100px;vertical-align:top;padding-top:3px;font-size:11px;cursor:pointer} .zooming i:hover{color:$(keycolor);border:2px solid $(keycolor)} .zooming i.disb{color:$(menu.text);border:2px solid $(menu.text);cursor:not-allowed} /* ------ Post Details ------ */ .topic-details{margin:0 5%;font-size:0;width:-webkit-calc(80% - 105px);width:calc(80% - 105px)} .topic-details > *{margin-$endSide:10px;color:$(menu.text);display:inline-block;vertical-align:top;margin-$endSide:15px;font-size:10px} .topic-details i{margin-$endSide:5px;color:$(keycolor)} .topic-details a:hover{color:$(keycolor);text-decoration:underline} .topic-details .categ{position:relative;margin-$endSide:0} .topic-details .categ a:first-of-type{position:relative} .topic-details .categ a{display:inline-block;vertical-align:middle;margin-$endSide:5px} .rtl .topic-details .categ a:first-of-type:after{content:"\f100"} .ltr .topic-details .categ a:first-of-type:after{content:"\f101"} .topic-details .categ a:first-of-type:after{line-height:12px;content:"\f100";font-family:FontAwesome;font-size:12px;color:$(menu.text);display:inline-block;vertical-align:middle;margin-$startSide:5px;text-decoration:none} .topic-details .categ a:last-of-type{margin-$endSide:0} .topic{color:$(main.color);padding:$(main.padding);margin:15px auto 0;overflow:hidden;text-align:justify;line-height:2.2;border:1px solid $(main.line);margin-bottom:$(main.margin)} /* ------ Post Blockquote ------ */ .post-body blockquote{width:90%;clear:both;-webkit-print-color-adjust:exact;padding:10px 30px;margin:15px auto;line-height:2;text-indent:15px;background:-webkit-gradient(linear,$endSide,from($(keycolor)),to($(step.color)));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:$(grad.color);border-radius:5px;position:relative} [dir='rtl'] .post-body blockquote:before,[dir='ltr'] .post-body blockquote:after{content:"\f10e";} [dir='ltr'] .post-body blockquote:before,[dir='rtl'] .post-body blockquote:after{content:"\f10d";} .post-body blockquote:before{top:0;$startSide:-4px} .post-body blockquote:before,blockquote:after{font-family:FontAwesome;font-size:20px;color:$(main.back);position:absolute} .post-body blockquote:after{bottom:0;$endSide:15px} /* ------ Post Elements ------ */ .post-body ol{list-style-type:decimal} .post-body ul{list-style-type:disc;margin-$startSide:40px} .post-body li{padding-$startSide:10px} .post-body img{width:auto;height:auto;display:inline;max-width:100%} .separator a{display:block} /* ------ Post Pagination ----- */ .post-pages{position:relative;clear:both;overflow:hidden;margin-top:15px} .post-pages:before{content:"";background-color:$(main.line);height:5px;position:absolute;width:100%;top:15px} a.next-page,a.prev-page{z-index:1;background-color:$(main.back);position:relative;border:2px solid $(keycolor);border-radius:100px;color:$(keycolor)} a.next-page:hover,a.prev-page:hover{border:2px solid $(step.color);color:$(step.color)} a.next-page:hover:before,a.prev-page:hover:before{background-color:$(step.color)} .rtl a.prev-page{margin-right:10px;-webkit-box-shadow:10px 0 0, -20px 0 0 #FFF;box-shadow:10px 0 0, -20px 0 0 #FFF;float:$startSide;padding:5px 10px 5px 15px} .ltr a.prev-page{margin-left:10px;-webkit-box-shadow:-10px 0 0, 20px 0 0 #FFF;box-shadow:-10px 0 0, 20px 0 0 #FFF;float:$startSide;padding:5px 10px 5px 15px} .rtl a.next-page{margin-left:10px;-webkit-box-shadow:-10px 0 0, 20px 0 0 #FFF;box-shadow:-10px 0 0, 20px 0 0 #FFF;float:$endSide;padding:5px 15px 5px 10px} .ltr a.next-page{margin-right:10px;-webkit-box-shadow:10px 0 0, -20px 0 0 #FFF;box-shadow:10px 0 0, -20px 0 0 #FFF;float:$endSide;padding:5px 15px 5px 10px} a.next-page:before,a.prev-page:before{font-family:fontawesome;background-color:$(keycolor);width:21px;height:21px;border-radius:100px;text-align:center;color:$(grad.color);font-size:16px} .rtl a.next-page:before{content:"\f104"} .rtl a.prev-page:before{content:"\f105"} .ltr a.next-page:before{content:"\f105"} .ltr a.prev-page:before{content:"\f104"} a.next-page:before{float:$endSide;margin-$startSide:10px} a.prev-page:before{float:$startSide;margin-$endSide:10px} /* ------ Edit Post Button ------ */ .edit-post a:before{content:"\f040";font-family:fontawesome;display:inline-block;font-weight:normal;margin-$endSide:10px} .edit-post a{display:block;width:150px;text-align:center;padding:10px 0;border-radius:100px;font-weight:bold;background-color:$(step.color);margin:20px auto 0;color:$(main.back)} .edit-post a:hover{width:170px;background-color:$(keycolor)} /* ------ Post Share ------ */ .topic-share .social{display:block;width:100%;margin-$startSide:0;padding-top:$(main.margin);border-top:1px solid $(main.line);text-align:center;position:static;top:auto;$startSide:auto;z-index:1;font-size:0;margin-top:$(main.margin)} .topic-share .social li{display:inline-block;vertical-align:top;min-width:120px;margin:0 5px 5px 0;padding:0} .topic-share .social li a:hover{-webkit-box-shadow:0 90px 75px 1px rgba(255,255,255,0.0) inset,0 3px 5px -2px rgba(0,0,0,0.3);box-shadow:0 90px 75px 1px rgba(255,255,255,0.0) inset,0 3px 5px -2px rgba(0,0,0,0.3);-webkit-animation:Share .2s ease-in-out;animation:Share .2s ease-in-out} @-webkit-keyframes Share{ 50%{-webkit-transform:scaleX(0.9);transform:scaleX(0.9)} 100%{-webkit-transform:scaleX(1.1);transform:scaleX(1.1)} } @keyframes Share{ 50%{-webkit-transform:scaleX(0.9);transform:scaleX(0.9)} 100%{-webkit-transform:scaleX(1.1);transform:scaleX(1.1)} } .topic-share .social li a{display:block;padding:5px 6px;font-size:13px;font-family:inherit;color:#FFF;-webkit-box-shadow:0 90px 75px 1px rgba(255,255,255,0.1) inset;box-shadow:0 90px 75px 1px rgba(255,255,255,0.1) inset;border-radius:100px;text-align:$startSide;height:40px;overflow:hidden} .topic-share .social li a:before{font-size:16px;font-family:fontawesome;display:inline-block;vertical-align:-2px;margin-$endSide:8px;background-color:rgba(0,0,0,0.2);width:30px;height:30px;text-align:center;border-radius:100px;padding-top:8px;-webkit-transition:.2s ease-in-out;transition:.2s ease-in-out;float:$startSide} .topic-share .social li a:hover b{margin-top:2px} .topic-share .social li a b{float:$startSide;margin-$endSide:5px;margin-top:8px;-webkit-transition-delay:.2s;transition-delay:.2s} .topic-share .social li a:hover span{margin-top:-11px} .topic-share .social li a span{font-size:10px;color:rgba(255,255,255,0.5);display:block;clear:both;float:$startSide;margin-$startSide:38px;margin-top:6px;-webkit-transition-delay:.2s;transition-delay:.2s} .topic-share .social li a:hover:before{background-color:#FFF;-webkit-animation:Share2 .2s ease-in-out;animation:Share2 .2s ease-in-out} @-webkit-keyframes Share2{ 50%{-webkit-transform:scale(0.8);transform:scale(0.8)} 100%{-webkit-transform:scale(1.3);transform:scale(1.3)} } @keyframes Share2{ 50%{-webkit-transform:scale(0.8);transform:scale(0.8)} 100%{-webkit-transform:scale(1.3);transform:scale(1.3)} } .topic-share .social li a.fa-envelope:before{font-size:14px} .topic-share .social li a.fa-facebook {background-color:#3b5998} .topic-share .social li a.fa-twitter {background-color:#1da1f2} .topic-share .social li a.fa-pinterest-p {background-color:#cc2127} .topic-share .social li a.fa-google-plus {background-color:#dd4b39} .topic-share .social li a.fa-phone {background-color:#189d0e} .topic-share .social li a.fa-envelope {background-color:#7954ad} .topic-share .social li a.fa-print {background-color:#555555} .topic-share .social li a.fa-facebook:hover:before {color:#3b5998} .topic-share .social li a.fa-twitter:hover:before {color:#1da1f2} .topic-share .social li a.fa-pinterest-p:hover:before {color:#cc2127} .topic-share .social li a.fa-google-plus:hover:before {color:#dd4b39} .topic-share .social li a.fa-phone:hover:before {color:#189d0e} .topic-share .social li a.fa-envelope:hover:before {color:#7954ad} .topic-share .social li a.fa-print:hover:before {color:#555555} /* ------ Post Reactions ------ */ .reaction-buttons {border-top:1px solid $(main.line);display:block;margin:$(main.margin) 0 0;padding-top:$(main.margin)} .reactions-label{display:inline-block;vertical-align:top;font-weight:bold;color:$(main.text)} iframe.reactions-iframe{height:20px;display:inline-block;vertical-align:sub} /* ------ Topic Author ------ */ .topic-author{margin-top:$(main.margin);width:100%;margin-$endSide:0;padding:$(main.padding);overflow:hidden;border:1px solid $(main.line);position:relative} .topic-author .author-img{float:$startSide;width:72px;height:72px;margin-$endSide:10px;border-radius:5px;overflow:hidden} .topic-author .author-img img{width:100%} .topic-author h4{display:inline-block;margin:0;font-size:15px;background:$(keycolor);color:#FFF;padding:3px 15px;border-radius:2px;margin-bottom:5px} .author-about{font-size:11px;color:$(main.text);text-align:justify;float:$startSide;width:calc(100% - 100px)} /* ------ Topic Comments ------ */ .topic-comments{margin-top:$(main.margin)} #comment-editor{margin-top:20px} .comments-tabs .comments-info{margin-bottom:15px;overflow:hidden;font-size:12px} .comments-tabs .comments-count{float:$startSide;padding:5px 0;font-size:14px;position:relative;color:$(main.text)} .comments-tabs .go-respond{float:$startSide;padding:5px 15px;margin:0 25px;background-color:$(main.line);color:$(main.text)} .comments-tabs .comments-show{float:$endSide} .comments-tabs .comments-show a{color:$(main.text);background-color:$(main.line);cursor:pointer;display:inline-block;padding-top:5px;padding-$startSide:25px;padding-bottom:5px;padding-$endSide:15px;position:relative} .comments-tabs .comments-show .active:before{content:"\f00c";font-family:FontAwesome;position:absolute;top:6px;$startSide:7px} .comments-tabs .comments-show a:hover,.comments-tabs .comments-show .active{background:-webkit-gradient(linear,$endSide,from($(keycolor)),to($(step.color)));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:$(grad.color)} .comment-block{overflow:hidden} .comments-list{overflow:hidden;border:1px solid $(main.line)} .comments-list ol{margin:0;padding:0;list-style:none} .comments-list .avatar-image-container{float:$startSide;width:72px;height:72px;margin-$endSide:15px;border-radius:3px} .comments-list .avatar-image-container img{width:100%;height:100%;display:block} .comments-list .comment-replies .avatar-image-container{width:40px;height:40px} .comments-list .comment-content{line-height:1.5em;margin:0;color:$(main.text);font-size:14px;text-align:$startSide} .comments-list cite.user{font-style:normal;display:inline-block;margin:0 0 5px;font-size:13px;position:relative;font-weight:700;background-color:$(main.text);color:$(main.line);padding:0 15px} .comments-list cite.user.blog-author{background:-webkit-gradient(linear,$endSide,from($(keycolor)),to($(step.color)));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:$(grad.color)} li.comment{position:relative} .comments-list ol > li.comment{padding:15px 0;margin:0 15px;overflow:hidden;border-top:1px solid $(main.line)} .comments-list ol > li:first-of-type{border-top:none} .comments-list .comment-replies{float:$startSide;width:100%;padding-$startSide:90px} .comments-list .comment-replies li.comment{border-top:1px solid $(main.line);margin-top:15px;padding-top:15px} .loadmore{float:$endSide;background-color:$(main.line);margin:0 15px 15px;padding:5px 15px;color:$(main.text)} .thread-toggle,.continue,.comment-replies:empty,.loadmore.loaded{display:none!important} .comment-content a{color:$(keycolor);text-decoration:underline} .comment-content a:hover{color:$(step.color)} .comment-actions{position:absolute;$endSide:0;top:15px} .comment-actions > a,.comment-actions span{float:$endSide;color:$(main.link);padding:3px 10px;background-color:$(main.line);font-size:11px;position:relative;cursor:pointer;border-radius:100px} .comment-actions>*:last-child{margin-$endSide:10px} .comment-actions > :hover{background:-webkit-gradient(linear,$endSide,from($(keycolor)),to($(step.color)));background:linear-gradient(to $endSide,$(keycolor),$(step.color));color:$(grad.color)} .comment-actions>:before{font:normal normal normal 14px FontAwesome;display:inline-block;vertical-align:-2px;margin-$endSide:5px} .comment-actions>a:before{content:"\f112"} .comment-actions>span:before{content:"\f014"} #comments-respond{padding:$(main.padding);margin-top:25px;border:1px solid $(main.line)} .datetime.secondary-text{display:block;margin-top:-5px;margin-$endSide:15px;font-size:10.2px;color:$(main.text)} .datetime.secondary-text:before{content:"\f273";font-family:fontawesome;display:inline-block;vertical-align:top;margin-$endSide:5px} #comments-respond h4{margin:0;color:$(main.link)} #comments-respond h4:before{content:"\f086";font-family:fontawesome;font-weight:400;color:$(step.color);margin-$endSide:10px;font-size:26px;display:inline-block;vertical-align:text-bottom} #comments-respond p{margin:0 0 5px;color:$(main.text);padding-$startSide:35px} /*================= 🔹 Error Page ===================*/ .error_page .side-$startSide{float:none;width:100%;margin-bottom:$(main.margin)} .ErrorSection{border:1px solid $(main.line);padding:20px;text-align:center} .ErrorSection h2{color:$(main.color);margin:38px 0 50px;font-size:64px} .ErrorSection span{display:block} .ErrorSection span i{font-size:110px;color:$(keycolor)} .ErrorSection p{color:$(main.text);margin:20px 0 0;font-size:18px;font-weight:700;text-align:center} /*================= 🔹 Shortcodes ===================*/ /* ------ Messages ------ */ .post-body i.msgs{display:block;padding-bottom:15px;padding-top:15px;padding-$startSide:50px;padding-$endSide:50px;font-style:normal;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;font-weight:bold;line-height:1.5em;position:relative;border-width:1px;border-style:solid;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none} .post-body i.msgs:before{font-family:fontawesome;width:30px;height:30px;-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;text-align:center;margin-$endSide:10px;color:#FFF;font-weight:normal;font-size:22px;line-height:30px;position:absolute;$startSide:10px;top:-webkit-calc(50% - 15px);top:-moz-calc(50% - 15px);top:calc(50% - 15px)} .post-body i.msgs.info:before{content:"\f129";background-color:#68c9ff} .post-body i.msgs.success:before{content:"\f00c";background-color:#46ea77} .post-body i.msgs.error:before{content:"\f00d";background-color:#f58282} .post-body i.msgs.warning:before{content:"\f12a";background-color:#d6c137} .post-body i.msgs.gift:before{content:"\f06b";background-color:#c775c3} .post-body i.msgs.info{border-color:#68c9ff;color:#68c9ff;background-color:#e4f5ff} .post-body i.msgs.success{border-color:#46ea77;color:#46ea77;background-color:#e4fff5} .post-body i.msgs.error{border-color:#f58282;color:#f58282;background-color:#ffe4e4} .post-body i.msgs.warning{border-color:#d6c137;color:#d6c137;background-color:#fff8e4} .post-body i.msgs.gift{border-color:#c775c3;color:#c775c3;background-color:#ffe4f9} /* ------ Buttons ------ */ .post-body a.sq-button{text-decoration:none;line-height:1.5em;background:-webkit-linear-gradient(45deg,$(keycolor),$(step.color));background:-o-linear-gradient(45deg,$(keycolor),$(step.color));background:-moz-linear-gradient(45deg,$(keycolor),$(step.color));background:linear-gradient(45deg,$(keycolor),$(step.color));color:$(grad.color);font-weight:bold;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;display:inline-block;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none} a.sq-button.sm{padding:2px 15px} a.sq-button.md{padding:5px 15px;font-size:16px} a.sq-button.lg{padding:5px 15px;font-size:20px} a.sq-button.xl{padding:10px 30px;font-size:22px} .post-body a.sq-button:hover{-webkit-box-shadow:0 8px 5px -5px rgba(0,0,0,0.3);-moz-box-shadow:0 8px 5px -5px rgba(0,0,0,0.3);box-shadow:0 8px 5px -5px rgba(0,0,0,0.3);-webkit-transform:translateY(-3px);-ms-transform:translateY(-3px);-moz-transform:translateY(-3px);-o-transform:translateY(-3px);transform:translateY(-3px)} /* ------ Dev Code ------ */ .post-body pre.sq-code{direction:ltr;text-align:left!important;width:100%;display:block;font-size:0;line-height:30px;max-height:228px;overflow:auto} .code-sn{display:inline-block;width:4%;color:$(grad.color);font-weight:bold;text-align:center;background-color:$(keycolor);font-size:14px;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none} .code-sn span{display:block} .code-sn span:nth-of-type(odd){background-color:rgba(255,255,255,0.1)} pre.sq-source{margin:0;display:inline-block;vertical-align:top;background-color:$(main.line);color:$(main.link);width:96%;font-size:12px} pre.sq-source code{display:block;padding:0 10px} .sq-source code:nth-of-type(odd){background-color:rgba(0,0,0,0.05)} /* ------ Contact Form ------ */ .post-body .ContactForm input[type='text'],.post-body .ContactForm textarea{border-bottom:2px solid $(main.line);color:$(main.color)} .post-body .ContactForm i{color:$(main.text)} .post-body .ContactForm b{position:absolute;$startSide:30px;color:$(main.text)} .post-body .contact-state{float:$startSide;color:$(main.text)} /*================= 🔹 Responsive ===================*/ @media screen and (max-width:1050px) { #Header1,#HTML302{float:none;width:100%;text-align:center;margin:0 auto;min-height:auto} div#Header1{margin-bottom:$(main.margin)} } @media screen and (min-width:992px) { body{background:$(body.background)} } @media screen and (max-width:992px) { a.res-home{display:block} #menu-bar .menu-bar ul li>a.home{display:none} .menu-bar-res{display:block} #menu-bar .menu-bar > ul{display:none;position:absolute;left:0;top:58px;background-color:#222222;width:200px;padding:20px;z-index:2;-webkit-box-shadow:0 0 10px rgba(0,0,0,0.5);box-shadow:0 0 10px rgba(0,0,0,0.5)} #menu-bar .menu-bar .drop-menu-st ul{display:block;background-color:rgba(0,0,0,0.2);position:relative;top:0;-webkit-box-shadow:none;box-shadow:none;width:auto} #menu-bar .menu-bar .drop-menu-st ul li a{font-size:12px} #menu-bar .menu-bar ul li>a{display:block;padding:10px;font-weight:700;text-align:right;border-bottom:1px dotted rgba(255,255,255,0.2)} #menu-bar .menu-bar .drop-menu-st:after{display:none} #menu-bar .menu-bar ul li{float:none} .side-$startSide{width:-webkit-calc(100% - 250px - 2%);width:-moz-calc(100% - 250px - 2%);width:calc(100% - 250px - 2%);float:$startSide} aside{float:$endSide;width:250px} } @media screen and (min-width:861px) and (max-width:992px) { .social-counter li{margin:0 5px!important;float:none;display:inline-block;vertical-align:top} .social-counter{text-align:center} } @media screen and (min-width:641px) and (max-width:992px) { .wide-sec .sided-sections.three-cols .section:first-of-type{float:none;width:100%;clear:both;width:100%} .wide-sec .sided-sections.three-cols .section:nth-of-type(2){margin:0 0 0 15px} .wide-sec .sided-sections.three-cols .section:nth-of-type(n+2){width:-webkit-calc((100% - 15px)/2);width:-moz-calc((100% - 15px)/2);width:calc((100% - 15px)/2)} .wide-sec .sided-sections.two-cols .section{margin:0 0 0 15px;width:-webkit-calc((100% - 15px)/2);width:-moz-calc((100% - 15px)/2);width:calc((100% - 15px)/2)} .wide-sec .sided-sections.two-cols .section:last-of-type{margin:0} } @media screen and (max-width:860px) { header #top-bar #LinkList301{max-width:70%;margin-$startSide:40px} nav.social{position:absolute;$startSide:40px;top:0} header #top-bar #PageList301{position:absolute;$startSide:0;overflow:visible} header #top-bar .menu{display:none} header #top-bar .menu-res{display:block} header #top-bar #HTML301{width:250px} main.side-$startSide,aside{width:100%;float:none} #sidebar-section .widget{width:49%;float:$startSide} #sidebar-section .widget:nth-of-type(odd){margin-$endSide:2%} #footer-sections .f-sec:nth-of-type(odd){margin-$endSide:2%} #footer-sections .f-sec{width:49%;margin-$endSide:0;margin-bottom:$(main.margin)} .topic-tools.zooming{display:block;margin:0 auto} .topic-tools{-webkit-border-radius:0 0 5px 5px;-moz-border-radius:0 0 5px 5px;border-radius:0 0 5px 5px} .topic-details{width:95%;margin:0 2.5%;padding:35px $(main.padding) 10px;margin-top:-3px} } @media screen and (max-width:640px) { .topic-title{-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px} body .sided-sections .section{float:none!important;width:100%!important;margin-$endSide:0!important;margin-$startSide:0!important} #sidebar-section .widget{width:100%;float:none} #footer #footer-sections .f-sec{width:100%;margin-$endSide:0} .index-posts .img-wrap{width:180px;height:180px;margin-$endSide:15px} .blog-author-card{margin-$startSide:0} .topic-author .social{position:relative;$endSide:0;top:0;text-align:$endSide} #LinkList304{float:none;clear:both;margin:0 auto;text-align:center} #HTML303{float:none;clear:both;text-align:center;margin-bottom:10px} .premium{width:98%} .comments-list .comment-replies{padding-$startSide:0} .comments-list .comment-content{margin-top:40px;clear:both} .comments-list .comment-replies .comment-content{margin-top:20px} .comment-actions{$endSide:auto;$startSide:85px;top:60px} .comment-replies .comment-actions{$endSide:0;top:15px;$startSide:auto} } @media screen and (max-width:480px) { header #top-bar #HTML301{min-width:auto;width:200px;position:absolute;$endSide:$(main.padding);z-index:5} .index-posts .post-outer .img-wrap{float:none;width:100%;height:50vw;margin-bottom:15px} .post-outer h2.post-title{display:block;width:100%} .topic-nav-cont a.next,.topic-nav-cont a.prev{float:none;width:100%;border:none;display:block} .topic-nav .topic-img{display:none!important} .topic-author{text-align:center} .topic-author .author-img{display:block;margin:0 auto 10px;float:none} .topic-author .social{text-align:center} .separator a{margin:0 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a{color:#757575;font-weight:700;text-decoration:none!important} body#layout.rtl .section .add_widget a{margin-right:40px;margin-left:0;} body#layout.ltr .section .add_widget a{margin-left:40px;margin-right:0;} body#layout div.widget-content{padding:10px 15px} body#layout .draggable-widget div.widget-wrap2{background-color:#e87375} body#layout .dr_active:before{content:'\افلت هُنا';font-size:30px;padding-top:25px;display:block;font-weight:700} body#layout .dr_active{height:50px!important;background-color:transparent;border:1px dashed #5558ea;color:#5e1056;margin-bottom:30px;top:20px;border-radius:100px} body#layout .widget.locked-widget:before{content:'\002638';font-size:14px;position:absolute;z-index:2;top:0;background-color:#562d67;width:17px;height:15px;color:#b190b6;line-height:1em;padding-top:5px;border-radius:0 0 20px 20px} body#layout .rtl .widget.locked-widget:before{left:10px} body#layout .ltr .widget.locked-widget:before{right:10px} body#layout .widget .visibility .layout-widget-state{margin-top:12px;background-image:url(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl4-ZhlCxA4XfJrwASeqJl9mLIBw3YhhMf-wKlMq0GOR7wDMQT9IMUMG-1ThedBsAFD8sxaA15hulETpJgL7YS5nABy0zVSJS5xWDrINURGstyL47u76itqlF4bHgfImkOFIZfe0iRVn0/s1600/eyes.png);opacity:1!important} body#layout .rtl .widget .visibility .layout-widget-state{float:right;} body#layout .ltr .widget .visibility .layout-widget-state{float:left;} .layout-widget-state.visible{background-position:center -1px!important} .layout-widget-state.not-visible{background-position:center -23px!important} /* ============= * Heads Title * ============= */ body#layout header:before,body#layout .intro:before,body#layout .sided-sections:before,body#layout aside:before,body#layout #RecentPosts:before,body#layout #Auth-Sec:before,body#layout footer:before{content:'';display:block;height:45px;background:#271e3a url(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6n2nuJgoueBZUx_5wfu2p1Bt4B3wL6m0FTPei32eomQcZQGtFmxEdV8RDf2K_l0m8U8BIMxSJAnwcQ0__VN1bSo8qSqBQKfzuBtFWqE0v0j9hNO5eFNOGeMo052BPpGndTs7tcGzlNuE/s1600/LyN.png) no-repeat;margin-bottom:10px} body#layout header:before{background-position:center -9px} body#layout .intro:before{background-position:center -78px} body#layout .sided-sections:before{background-position:center -152px} body#layout aside:before{background-position:center -228px} body#layout #RecentPosts:before{background-position:center -308px} body#layout #Auth-Sec:before{background-position:center -398px} body#layout footer:before{background-position:center -486px} body#layout .opt-before:before{display:none} /* ============= * Header * ============= */ body#layout #Tempnec{background-color:transparent;border:none;margin:0;padding:0} body#layout #Tempnec .widget{display:none} body#layout .widget#LinkList400,body#layout .widget#HTML400{display:block} body#layout #top-bar #HTML301{display:none} body#layout header div.dropregion{display:none!important} body#layout #top-bar .widget, body#layout #head-sec .widget{display:inline-block;width:49.5%;vertical-align:top} body#layout .rtl #head-sec #Header1, body#layout .rtl #top-bar #LinkList301{margin-left:1%} body#layout .ltr #head-sec #Header1, body#layout .ltr #top-bar #LinkList301{margin-right:1%} /* ============= * Main * ============= */ body#layout .sided-sections,body#layout .sided-sections{font-size:0} body#layout .top-content .sided-sections .section,body#layout .bottom-content .sided-sections .section{display:inline-block;vertical-align:top;width:32.33333333333%} body#layout #section2, body#layout #section5, body#layout #section14{margin-right:1.5%;margin-left:1.5%}body#layout .middle-content .sided-sections .section{display:inline-block;vertical-align:top;width:49%} body#layout .rtl .middle-content .sided-sections .section:first-of-type{margin-left:2%} body#layout .ltr .middle-content .sided-sections .section:last-of-type{margin-left:2%} body#layout .intro{margin-bottom:10px} body#layout #section9{margin-bottom:10px} body#layout .middle-content{margin-bottom:10px} body#layout .Blog .widget-content{height:100px} body#layout div#RecentPosts .widget:last-of-type{margin-bottom:0} body#layout .rtl main, body#layout .rtl aside{float:right;} body#layout .ltr main, body#layout .ltr aside{float:left;} body#layout .rtl main{width:60%;border-left:2px solid #d8d8d8;} body#layout .ltr main{width:60%;border-right:2px solid #d8d8d8;} body#layout .rtl main{padding-left:1%} body#layout .ltr main{padding-right:1%} body#layout aside{width:37.5%;} body#layout .rtl aside{margin-right:1%} body#layout .ltr aside{margin-left:1%} /* ============= * footer * ============= */ body#layout #footer-sections{font-size:0} body#layout #footer-sections .section{width:24%;display:inline-block;vertical-align:top} body#layout .rtl #footer-sections .section{margin-left:1.333%} body#layout .ltr #footer-sections .section{margin-right:1.333%} body#layout .rtl #footer-sections div#sec4{margin-left:0} body#layout .ltr #footer-sections div#sec4{margin-right:0} body#layout #HTML303{display:none} ]]>

التفكير الذائد Over Thinking - الهرم المصرى نيوز


 



بقلم 

د. وليد عبد الله 

دكتوراة صحة نفسية 

ولايف كوتش علم نفس إيجابى وعلاقات ومرشد نفسى وأسرى وزواجي 


ناس كتير بتشتكى من موضوع التفكير الذائد ... وأنه من كتر الافكار والتفكير فى حاجات كتير جدا ....

ظهرت عنده الاعراض ده : 

١- صداع مستمر أو متقطع

٢ـ انعدام التركيز خالص أو ضعف شديد فيه ...

٣ـ اضطرابات الأكل ضعف الشهية أو الإفراط فى الاكل 

٤ـ اضطرابات فى النوم انعدام القدرة على النوم بشكل مريح أو تقطع فى النوم أو نوم ذيادة 

٥ـ اضطربات فى الجهاز الهضمى والجهاز العصبى 

اضطربات عسر هضم امساك اسهال تقلصات القولون والانثى عشر وارجاع المريئ.. ألم الأعصاب الطرفية ورعشة الأطراف 

وأمراض تانية كتير سيكوجسدية ... 

طبعا ده غير القلق والتوتر والخوف وممكن جيلو بنك اتاك ويدخل فى امراض الوسواس القهرى والرهاب الاجتماعى والزهايمر المبكر وأمراض نفسية كتير ...

اسباب المشكلة :

١ـ نسبة كبيرة اللى بيشتكو من هذا المرض. بيبقى عندهم مثالية أو الكمالية اللى هو عايزين كل حاجه مظبوطة اووى 

ومش بيقبلوا بأى حاجه فى حياتهم ...

٢ـ التربية نسبة كبيرة عانوا فى تربيتهم على فكرة عدم تقبل الخطأ بمعنى أن مش المفروض اغلط. وازاى اغلط ....

وبقى عندهم كمية ضخمه جدا من الوازم اللى فى حياتهم 

٣ـ عنده قدرات إبداعية خلاقة غير مستغله بيبقى شخص مبدع وعنده تدفق فى الافكار اللى هو مش ملاحق الافكار من كترها ومعظهما بيبقى افكار إبداعية خلاقة هتعرف الشخص ده يعمل ايه عشان يستفيد من هذة الموهبة ...

٤ــ نسبة كبيرة من اللى بيعانوا من الموضوع ده يبقوا عندهم عدم مرونة مفيش حلول وسط يا أبيض يا أسود ... متمسك بأفكار ومعتقدات ممكن تكون خطأ ومفعلها فى كل حاجه فى حياته ...

٥ـ نسبه كبيرة بيبقى عندهم فراغ بكل انواعه فراغ وقت فراغ عاطفى فراغ اهداف وبيبقى عندهم احتياجات غير ملباه نتج عنه هذا الفراغ ...

٦ـ معتقدات سلبية عن الذات زى انا مش هنجح فى حاجه ابدا فى حياتى ... انا عمرى ما هتجوز كل الرجاله خاينين والستات غدارين 😀 معتقدات من النوع ده ...


طيب ده كده المشكلة 

 العلاج بقى يا دكتور 


وهل جربت حلول لهذه المشكلة ...

العلاج المقترح : 

التفكير الزائد (Overthinking) هو نمط تفكير متكرر ومفرط حول موضوع معين، وغالبًا ما يكون سلبيًا ويؤدي إلى القلق والتوتر. قد يكون مجرد عادة، أو قد يكون مرتبطًا بحالات نفسية مثل القلق والاكتئاب والوسواس القهري.

من منظور طبي ونفسي، يشمل العلاج عدة جوانب:

أولاً: العلاج النفسي (النفسي):

 * العلاج السلوكي المعرفي (CBT): يعتبر من أكثر العلاجات فعالية. يساعدك على:

   * تحديد أنماط التفكير السلبية والاجترار.

   * تحدي هذه الأفكار وإعادة صياغتها بطريقة أكثر واقعية وإيجابية.

   * تعلم مهارات التأقلم والتعامل مع المشاعر السلبية.

 * تقنيات اليقظة الذهنية (Mindfulness):

تمرين ٥،٤،٣،٢،١

   * التأمل: يساعد على تهدئة العقل وتقليل "الضوضاء الفكرية" من خلال التركيز على اللحظة الحالية.

تمرين الرؤية الإيجابية للحياة 

   * تمارين التنفس العميق: تقلل من معدل ضربات القلب وتهدئ الجهاز العصبي، مما يساعد على تخفيف القلق والتفكير الزائد.

تمرين التنفس العميق 

 * تحديد وقت للتفكير (Worry Time): خصص وقتًا محددًا كل يوم (مثل 15-30 دقيقة) للتفكير في مخاوفك وقضاياك. خارج هذا الوقت، حاول تحويل انتباهك بعيدًا عن التفكير الزائد.

 * تحدي الأفكار السلبية: عندما تلاحظ أنك تفكر بشكل سلبي، اسأل نفسك: "هل هذا الفكر حقيقي؟ هل هناك دليل عليه؟ هل هو مفيد؟" حاول استبدال الأفكار السلبية بأفكار أكثر فائدة أو واقعية.

 * الانخراط في الأنشطة: إلهاء النفس بأنشطة ممتعة ومنتجة يمكن أن يكون فعالاً للغاية.

   * ممارسة الهوايات الجديدة (مثل الرسم، الطهي، تعلم مهارة جديدة).

   * قضاء الوقت مع الأصدقاء والعائلة.

   * المشاركة في الأنشطة الاجتماعية.

 * التركيز على حل المشكلات: بدلًا من مجرد التفكير في المشكلة، ركز على إيجاد حلول عملية. قسم المشكلة إلى خطوات صغيرة قابلة للتنفيذ.

 * تقبل الذات والتعاطف معها: لا تلوم نفسك على التفكير الزائد. كن لطيفًا مع نفسك وتذكر أن لا أحد مثالي.

 * تجنب العزلة: تحدث مع أشخاص تثق بهم حول ما يزعجك. الحصول على منظور خارجي يمكن أن يكون مفيدًا.

 * الحد من الكمالية: تقبل أن الكمال غير موجود، واسعى نحو التقدم لا الكمال.

فى بعض الحالات بتكون فى مستويات عالية تحتاج إلى العلاج الدوائى وده بيكون تحت أشراف دكتور نفسى ويكون العلاج النفسى الجلسات بالتواذى مع العلاج الدوائى 

ثانياً: العلاج الطبي (الدوائي):

في بعض الحالات، إذا كان التفكير الزائد مرتبطًا بحالات نفسية أساسية مثل القلق الشديد أو الاكتئاب أو الوسواس القهري، قد يصف الطبيب بعض الأدوية.

 * مضادات الاكتئاب (Antidepressants): خاصة مثبطات استرداد السيروتونين الانتقائية (SSRIs)، التي تستخدم أيضًا لعلاج اضطرابات القلق والوسواس القهري.

 * مضادات القلق (Anxiolytics): مثل البنزوديازيبينات، ولكن يجب استخدامها بحذر وتحت إشراف طبي بسبب احتمالية الإدمان.

 * مضادات الذهان (Antipsychotics): في حالات نادرة وشديدة جدًا، قد تستخدم بجرعات منخفضة مع علاجات أخرى.

ملاحظات هامة حول العلاج الدوائي:

 * يجب أن يكون العلاج الدوائي تحت إشراف طبيب نفسي فقط.

 * الأدوية لا تعالج السبب الجذري للتفكير الزائد، بل تساعد في تخفيف الأعراض المرتبطة به.

 * غالبًا ما يكون الجمع بين العلاج الدوائي والعلاج النفسي هو الأكثر فعالية.

ثالثاً: نمط الحياة الصحي:

 * النشاط البدني المنتظم: تساعد التمارين الرياضية (المشي، الجري، السباحة) على تحسين المزاج وتقليل التوتر والقلق.

 * نوم كافٍ وذو جودة: قلة النوم تزيد من التوتر والتفكير الزائد. حاول الحصول على 7-9 ساعات من النوم الجيد يوميًا.

 * نظام غذائي متوازن: تناول الأطعمة الصحية وتجنب الإفراط في الكافيين والسكر، التي يمكن أن تزيد من القلق.

 * الاسترخاء: مارس تقنيات الاسترخاء مثل اليوغا، أو الاستماع إلى الموسيقى الهادئة.

 * الابتعاد عن المحفزات: إذا لاحظت أن بعض المواقف أو الأشخاص أو مصادر المعلومات (مثل الأخبار المفرطة) تزيد من تفكيرك الزائد، حاول الحد من تعرضك لها.

متى يجب طلب المساعدة المهنية؟

إذا كان التفكير الزائد يؤثر بشكل كبير على حياتك اليومية، عملك، علاقاتك، أو يسبب لك ضائقة نفسية شديدة، فمن الضروري طلب المساعدة من طبيب نفسي أو معالج نفسي. يمكنهم تقييم حالتك بدقة ووضع خطة علاج مناسبة لك.


للتواصل : 01110417786


تحياتى 


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#المشاكل_النفسية

#امراض_الصحية

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